Get Nottingham Active – This Week’s Exercise Programme

We’ve teamed up with Nottingham City Council to help get Nottingham Active! All of this week we’ve been showing short fitness videos that provide hints, tips and inspirational ways to get fit and active in your own home.

This week Fitness Champion Vanessa has been demonstrating five simple exercises to get you mobile in your home. If you’ve been following along everyday just before 11am and 2pm here is the full week’s programme for you to follow.

Shoulder Roll

Modified Squat

Pole Twist

Modified Plank

Shoulder Bridge

Don’t miss Get Nottingham Active next week, just before 11am and 2pm Monday – Friday. Next week Fitness Champion Charmaine will show you five new exercises!

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