Get Nottingham Active – This Week’s Exercise Programme
We’ve teamed up with Nottingham City Council to help get Nottingham Active! All of this week we’ve been showing short fitness videos that provide hints, tips and inspirational ways to get fit and active in your own home.
This week Fitness Champion Charmaine has been demonstrating five simple exercises to get you mobile in your home. If you’ve been following along everyday just before 11am and 2pm here is the full week’s programme for you to follow.
Merengue
https://vimeo.com/208154635
Salsa
https://vimeo.com/208154611
Soca
https://vimeo.com/208154590
Cumbia
https://vimeo.com/208154574
Reggaeton
https://vimeo.com/208154548
Don’t miss Get Nottingham Active next week, just before 11am and 2pm Monday – Friday. Next week Fitness Champion Sebastian will show you five new exercises!
Explore more
